Conclusions - unfavourable - all the last week the weight was decreasing, but in revival I have afforded a late family dinner and the weight has increased again. It is insulting. Now it is at the level of Wensday of the last week. Continuing  not eating after 6 p.m., I wish also to try to eat according to a food pyramid, and next week I'm going to aerobics.

It is necessary to have a consultation with your doctor before keeping to a diet

It's strange but in the morning I wasn't hungry, I was thirsty. The result is not so stunning as it is when keeping to American astronaut's diet, but I achieved it easier. Today I had 198,1 lbs. Keeping to American astronaut's diet I lost 2,2 lbs every day, I'm inclined to think that this limitation is just a prelude to a real diet.