American astronaut's diet

The main rules of the diet: do not eat after 6 pm, drink - beside fatless yoghurt - 0,5 l of water. Eat only at 8, 10, 12, 14, 16, 18, divide all food into 6 parts, if it is possible do a clyster, after a week of the diet do not eat after 6 pm., do not eat sweets, heavy food and food rich in calories - this week will habituate your organism to the new weight.

Alternate diet week and fasting days untill you reach your ideal weight. Before each meal take 50 ml of extract of calendula, St.-John's wort, horse gowan (Matricaria chamomilla) - 50 gr of each plant for one cup of boiling water.

1 day - 400 g(0,8 lbs) of baked potatoes without salt, 0,5 l of fatless yoghurt

2 day - 0,5 l of fatless yoghurt and 400 g(0,8 lbs) of fatless cheese

3 day - 0,5 l of fatless yoghurt and 400 g(0,8 lbs) of fruit(except bananas and grapes)

4 day - 400 g(0,8 lbs) of boiled chicken and 0,5 ltr of fatless yoghurt

5 day - 0,5 l of fatless yoghurt and 400 g(0,8 lbs) of fruit(except bananas and grapes)

6 day - 1,5 l of still mineral water

7 day - 400 g(0,8 lbs) of fruit(except bananas and grapes), 0,5 l of fatless yoghurt