It is necessary to have a consultation with your doctor before keeping to a diet

The main rules of the diet: do not eat after 6 pm, drink - beside fatless yoghurt - 0,5 l of water. Eat only at 8, 10, 12, 14, 16, 18, divide all food into 6 parts, if it is possible do a clyster, after a week of the diet do not eat after 6 pm., do not eat sweets, heavy food and food rich in calories - this week will habituate your organism to the new weight.

Alternate diet week and fasting days untill you reach your ideal weight. Before each meal take 50 ml of extract of calendula, St.-John's wort, horse gowan (Matricaria chamomilla) - 50 gr of each plant for one cup of boiling water.