This site is dedicated to diets. A distinguishing feature of the site is that here there is not only description of diets and articles about overweight, here there are diets I have approved and the results. Also here I want to collect information about after-pregnancy overweight and health problems. In the nearest future I will add an opportunity for other people to keep a blog of their own.

Policy: all comments and entries are moderated, please be polite and tolerant, do not offend other peolpe. Don't impose your opinion.

Conclusions - unfavourable - all the last week the weight was decreasing, but in revival I have afforded a late family dinner and the weight has increased again. It is insulting. Now it is at the level of Wensday of the last week. Continuing  not eating after 6 p.m., I wish also to try to eat according to a food pyramid, and next week I'm going to aerobics.

You walk regularly with a pram and try to eat less sweetmeat, but your weight after the birth of the child any way does not decrease. What's happening? Probably, you wish to achieve fast results in too short time. Dieticians consider, it's necessary no less than a year for the weight to return to what it had been before the pregnancy. Especially, if you do not nurse and have put on more than 6-9 kg. But if after the first year the weight does not returned to the norm, it is time to reconsider some habits of yours.

It is necessary to have a consultation with your doctor before keeping to a diet

It's strange but in the morning I wasn't hungry, I was thirsty. The result is not so stunning as it is when keeping to American astronaut's diet, but I achieved it easier. Today I had 198,1 lbs. Keeping to American astronaut's diet I lost 2,2 lbs every day, I'm inclined to think that this limitation is just a prelude to a real diet.

Today I measured my weight - it was 198,8 lbs (90,2 kg). And I decided to start my way with not eating after 6, it was hard, really, I looked at my husband, who was eating salad at 7 p.m., and I realised that i got ravenous, but I stood this test, and I'm proud of myself, I know that later it will be simplier. 11 years ago I began my rehabilitation after cardio disease and hormonal treatment with this method.